Welcome to the first day of our '12 Days of Giving Back!'
Today, Becky (our Head of Therapy) guides you through a muscle tension relaxation practice. Find a quiet corner and join us in today's practice.
A gentle reminder: Self-care isn't one-size-fits-all. What soothes one person might not click for another - and that's completely okay. As you move through these 12 days, notice what resonates, adapt what doesn't, and build your own personal wellbeing toolkit.
Access today's practice 👉 https://app.myadvent.net/calendar?id=6bhggj3iovdj7hh13tm9e1sjuglgwyoi
Today's giving back opportunity:
Vote for Clear Sky in Benefact's 12 Days of Christmas Giving!
The Benefact Group is giving 120 charities £1,000 each. The first draw is December 1st.
Thank you!
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