Clear Sky's Newsletter

Tags: self care

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Day 12: 12 Days of Giving Back

We've reached the final day! Day 12 of our 12 Days of Giving Back Christmas Calendar 🎁 ✨ Today we invite you to reflect on the year past and envision the year ahead. We hope these daily moments of self-care have offered you valuable tools to carry forward. Thank you for sharing this self-care jo...

by Clear Sky Team — Dec 12, 2025 self care support our work

Day 10: 12 Days of Giving Back

Day 10 of our 12 Days of Giving Back Christmas Calendar is here! 🦋 🫂 Today's practice is a highly accessible tool you can use at any point in your day to reconnect with your body, calm anxious thoughts, and ground in the present moment 👉 Open Day 10 And if you’d like to support us in continuin...

by Clear Sky Team — Dec 10, 2025 self care support our work

Day 8: 12 Days of Giving Back

Day 8 of our 12 Days of Giving Back Christmas Calendar is ready! 💬 ✨ Today we share something simple but powerful - take what you need as a reminder today Open Day 8 And if you’re able to, here is a way that you can give back: If you're planning to make a donation to a charity this Christmas ...

by Clear Sky Team — Dec 08, 2025 self care support our work

Day 5: 12 Days of Giving Back

It’s December 5th, which means you can now access day 5 of our 12 Days of Giving Back Christmas Calendar 🌱 💭 Today's practice offers a chance to reflect Open Day 5 And if you’d like to give back: 💚 Support us for free by following us on social media and engaging with our posts - we share res...

by Clear Sky Team — Dec 05, 2025 self care support our work

Day 3: 12 Days of Giving Back

You can now access day 3 of our 12 Days of Giving Back Christmas Calendar 🎨 ✏️ Today's practice combines breath with creative movement - a calming technique we use with the children we support Open Day 3 And here's a joyful invite that can help you to give back in return: 🎨 Help us restock ou...

by Clear Sky Team — Dec 03, 2025 self care support our work

Day 1: 12 Days of Giving Back

Welcome to the first day of our '12 Days of Giving Back!' Today, Becky (our Head of Therapy) guides you through a muscle tension relaxation practice. Find a quiet corner and join us in today's practice. A gentle reminder: Self-care isn't one-size-fits-all. What soothes one person might not click...

by Clear Sky Team — Dec 01, 2025 self care support our work

Introducing: 12 Days of Giving Back

🎁 Our online, interactive calendar designed for caregivers. Behind each door of our advent calendar, you'll find a gift for YOU - calming practices, therapeutic exercises, and moments of restoration to help you navigate the busy season. We know that caring for children, families, and commun...

by Clear Sky Team — Nov 28, 2025 self care support our work

Tags: self care

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